Drawing on Ballet, Pilates and Yoga. Barre is a fun way to build strength and mobility in an accessible way. Expect Low-impact, movements that strengthen your feet, ankles, calves, quads, glutes and core, whilst mobilising and stabilising your joints. You'll leave feeling strong, mobile and present in your body! And an energising playlist!
Drawing on Ballet, Pilates and Yoga. Barre is a fun way to build strength and mobility in an accessible way. Expect Low-impact, movements that strengthen your feet, ankles, calves, quads, glutes and core, whilst mobilising and stabilising your joints. You'll leave feeling strong, mobile and present in your body! And an energising playlist!
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