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Image 1 of 1
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A dance like flowing practice in harmony with the breath. Heat is generated, to help clear any buildup or “stuck” energy in the body. As we breath and move , this allows for spaciousness, lightness, connection and openness, promoting life to flow more freely through you. There are moments of stillness to feel and absorb. We create balance between strength and flexibility.
A dance like flowing practice in harmony with the breath. Heat is generated, to help clear any buildup or “stuck” energy in the body. As we breath and move , this allows for spaciousness, lightness, connection and openness, promoting life to flow more freely through you. There are moments of stillness to feel and absorb. We create balance between strength and flexibility.